34.4 km | 02:51:25 | 04:58/km日期: 2022-11-19 04:34 - 平均心率: 162 - 卡路里: 1876 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97%
Pace: 05'16" / 05'07" / 05'06" / 05'59" / 05'01" / 05'02" / 05'11" / 06'19" / 05'05" / 05'04" / 05'09" / 06'41" / 04'20" / 04'16" / 04'21" / 04'28" / 04'20" / 04'17" / 04'26" / 04'34" / 04'11" / 04'17" / 04'27" / 04'32" / 04'08" / 04'21" / 04'10" / 04'30" / 03'58" / 04'17" / 04'02" / 03'37" / 11'38" / 05'30" / 08'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
388.88 km Nike fly fk 累積 :
10601.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'07" | 00:10'23" |
3 | 05'06" | 00:15'29" |
4 | 05'59" | 00:21'28" |
5 | 05'01" | 00:26'29" |
6 | 05'02" | 00:31'31" |
7 | 05'11" | 00:36'42" |
8 | 06'19" | 00:43'01" |
9 | 05'05" | 00:48'06" |
10 | 05'04" | 00:53'10" |
11 | 05'09" | 00:58'19" |
12 | 06'41" | 01:05'00" |
13 | 04'20" | 01:09'20" |
14 | 04'16" | 01:13'36" |
15 | 04'21" | 01:17'57" |
16 | 04'28" | 01:22'25" |
17 | 04'20" | 01:26'45" |
18 | 04'17" | 01:31'02" |
19 | 04'26" | 01:35'28" |
20 | 04'34" | 01:40'02" |
21 | 04'11" | 01:44'13" |
22 | 04'17" | 01:48'30" |
23 | 04'27" | 01:52'57" |
24 | 04'32" | 01:57'29" |
25 | 04'08" | 02:01'37" |
26 | 04'21" | 02:05'58" |
27 | 04'10" | 02:10'08" |
28 | 04'30" | 02:14'38" |
29 | 03'58" | 02:18'36" |
30 | 04'17" | 02:22'53" |
31 | 04'02" | 02:26'55" |
32 | 03'37" | 02:30'32" |
33 | 11'38" | 02:42'10" |
34 | 05'30" | 02:47'40" |
34.4 | 08'20" | 02:51'25" |