12.6 km | 01:11:00 | 05:37/km日期: 2022-11-16 05:41 - 平均心率: 154 - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 05'50" / 05'28" / 05'42" / 06'31" / 05'41" / 05'41" / 05'39" / 05'44" / 05'39" / 05'31" / 05'38" / 05'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'11") | 335 / 335 |
2 | | 05'21" | 1000 / 1335 |
3 | | 05'30" (+00'09") | 1000 / 2335 |
4 | | 05'32" (+00'11") | 1000 / 3335 |
5 | | 05'47" (+00'26") | 1000 / 4335 |
6 | | 05'40" (+00'19") | 1000 / 5335 |
7 | | 05'39" (+00'18") | 1000 / 6335 |
8 | | 05'40" (+00'19") | 1000 / 7335 |
9 | | 05'45" (+00'24") | 1000 / 8335 |
10 | | 05'34" (+00'13") | 1000 / 9335 |
11 | | 05'34" (+00'13") | 1000 / 10335 |
12 | | 05'40" (+00'19") | 1000 / 11335 |
13 | | 05'43" (+00'22") | 1000 / 12335 |
14 | | 05'27" (+00'06") | 295 / 12630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 171.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'28" | 00:11'18" |
3 | 05'42" | 00:17'00" |
4 | 06'31" | 00:23'31" |
5 | 05'41" | 00:29'12" |
6 | 05'41" | 00:34'53" |
7 | 05'39" | 00:40'32" |
8 | 05'44" | 00:46'16" |
9 | 05'39" | 00:51'55" |
10 | 05'31" | 00:57'26" |
11 | 05'38" | 01:03'04" |
12 | 05'47" | 01:08'51" |
12.6 | 05'33" | 01:12'21" |