13.1 km | 01:07:55 | 05:11/km日期: 2022-11-16 05:15 - 總爬升: 126 m - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86%
Pace: 04'45" / 05'16" / 05'21" / 05'22" / 05'25" / 05'19" / 05'12" / 05'12" / 05'13" / 05'12" / 05'13" / 05'00" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'24" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'28") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 05'01" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'31") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
355.42 km 
Adidas Boston 9 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'16" | 00:10'01" |
| 3 | 05'21" | 00:15'22" |
| 4 | 05'22" | 00:20'44" |
| 5 | 05'25" | 00:26'09" |
| 6 | 05'19" | 00:31'28" |
| 7 | 05'12" | 00:36'40" |
| 8 | 05'12" | 00:41'52" |
| 9 | 05'13" | 00:47'05" |
| 10 | 05'12" | 00:52'17" |
| 11 | 05'13" | 00:57'30" |
| 12 | 05'00" | 01:02'30" |
| 13 | 05'02" | 01:07'32" |
| 13.1 | 05'04" | 01:07'54" |
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