8.3 km | 00:44:03 | 05:19/km日期: 2015-10-26 21:21 - 卡路里: 491 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'59" / 05'20" / 05'15" / 05'20" / 05'13" / 05'05" / 05'18" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'49") | 989 / 989 |
2 | | 05'21" (+00'13") | 1010 / 2000 |
3 | | 05'13" (+00'05") | 1003 / 3004 |
4 | | 05'18" (+00'10") | 1003 / 4007 |
5 | | 05'08" | 990 / 4998 |
6 | | 05'09" (+00'01") | 1009 / 6008 |
7 | | 05'17" (+00'09") | 1002 / 7011 |
8 | | 05'13" (+00'05") | 995 / 8006 |
9 | | 05'05" | 265 / 8272 |
腳趾越跑越痛…設定12k自主訓練,卻早早8k收場!
10月累積里程 : 164.90 km
Android - OPPO R8006 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'20" | 00:11'19" |
3 | 05'15" | 00:16'34" |
4 | 05'20" | 00:21'54" |
5 | 05'13" | 00:27'07" |
6 | 05'05" | 00:32'12" |
7 | 05'18" | 00:37'30" |
8 | 05'12" | 00:42'42" |
8.3 | 04'57" | 00:44'03" |