20.2 km | 02:18:49 | 06:53/km日期: 2022-11-16 06:02 - 地點: 南港 - 天氣: 29 - 卡路里: 1230 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87%
Pace: 09'15" / 11'39" / 07'40" / 07'27" / 09'36" / 07'00" / 06'46" / 06'33" / 06'24" / 06'27" / 06'21" / 05'52" / 05'53" / 06'16" / 05'50" / 07'18" / 08'00" / 07'42" / 07'40" / 07'18" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'57") | 1000 / 1000 |
| 2 | | 08'42" (+02'53") | 1000 / 2000 |
| 3 | | 07'39" (+01'50") | 1000 / 3000 |
| 4 | | 07'27" (+01'38") | 1000 / 4000 |
| 5 | | 07'06" (+01'17") | 1000 / 5000 |
| 6 | | 06'52" (+01'03") | 1000 / 6000 |
| 7 | | 06'45" (+00'56") | 1000 / 7000 |
| 8 | | 06'33" (+00'44") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 05'51" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 06'15" (+00'26") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 07'13" (+01'24") | 1000 / 16000 |
| 17 | | 06'37" (+00'48") | 1000 / 17000 |
| 18 | | 06'59" (+01'10") | 1000 / 18000 |
| 19 | | 06'38" (+00'49") | 1000 / 19000 |
| 20 | | 07'13" (+01'24") | 1000 / 20000 |
| 21 | | 07'30" (+01'41") | 156 / 20156 |
11月累積里程 :
230.87 km 
asics雅瑟士 T6F3Y 累積 :
1420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 11'39" | 00:20'54" |
| 3 | 07'40" | 00:28'34" |
| 4 | 07'27" | 00:36'01" |
| 5 | 09'36" | 00:45'37" |
| 6 | 07'00" | 00:52'37" |
| 7 | 06'46" | 00:59'23" |
| 8 | 06'33" | 01:05'56" |
| 9 | 06'24" | 01:12'20" |
| 10 | 06'27" | 01:18'47" |
| 11 | 06'21" | 01:25'08" |
| 12 | 05'52" | 01:31'00" |
| 13 | 05'53" | 01:36'53" |
| 14 | 06'16" | 01:43'09" |
| 15 | 05'50" | 01:48'59" |
| 16 | 07'18" | 01:56'17" |
| 17 | 08'00" | 02:04'17" |
| 18 | 07'42" | 02:11'59" |
| 19 | 07'40" | 02:19'39" |
| 20 | 07'18" | 02:26'57" |
| 20.2 | 07'26" | 02:28'07" |
展開計圈分析
留言 
