14.1 km | 01:14:06 | 05:14/km日期: 2022-11-16 06:40 - 平均心率: 148 - 卡路里: 941 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 06'53" / 05'31" / 05'22" / 05'26" / 05'22" / 05'15" / 05'11" / 05'12" / 05'13" / 05'33" / 05'29" / 05'23" / 04'50" / 05'09" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'45") | 1000 / 1000 |
2 | | 05'30" (+00'58") | 1000 / 2000 |
3 | | 05'22" (+00'50") | 1000 / 3000 |
4 | | 05'25" (+00'53") | 1000 / 4000 |
5 | | 05'21" (+00'49") | 1000 / 5000 |
6 | | 05'15" (+00'43") | 1000 / 6000 |
7 | | 05'10" (+00'38") | 1000 / 7000 |
8 | | 05'12" (+00'40") | 1000 / 8000 |
9 | | 05'12" (+00'40") | 1000 / 9000 |
10 | | 05'33" (+01'01") | 1000 / 10000 |
11 | | 05'28" (+00'56") | 1000 / 11000 |
12 | | 05'23" (+00'51") | 1000 / 12000 |
13 | | 04'50" (+00'18") | 1000 / 13000 |
14 | | 04'32" | 999 / 13999 |
15 | | 04'10" | 118 / 14118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 433.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'31" | 00:12'24" |
3 | 05'22" | 00:17'46" |
4 | 05'26" | 00:23'12" |
5 | 05'22" | 00:28'34" |
6 | 05'15" | 00:33'49" |
7 | 05'11" | 00:39'00" |
8 | 05'12" | 00:44'12" |
9 | 05'13" | 00:49'25" |
10 | 05'33" | 00:54'58" |
11 | 05'29" | 01:00'27" |
12 | 05'23" | 01:05'50" |
13 | 04'50" | 01:10'40" |
14 | 05'09" | 01:15'49" |
14.1 | 04'04" | 01:16'18" |