10.3 km | 01:00:00 | 05:49/km日期: 2022-11-16 06:57 - 平均心率: 151 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 06'12" / 05'36" / 05'31" / 05'40" / 05'46" / 05'50" / 05'47" / 05'57" / 06'02" / 05'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+00'46") | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 407.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'31" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 05'46" | 00:28'45" |
| 6 | 05'50" | 00:34'35" |
| 7 | 05'47" | 00:40'22" |
| 8 | 05'57" | 00:46'19" |
| 9 | 06'02" | 00:52'21" |
| 10 | 05'49" | 00:58'10" |
| 10.3 | 06'19" | 01:00'01" |
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