10.3 km | 00:59:11 | 05:45/km日期: 2022-11-16 06:10 - 平均心率: 155 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97%
Pace: 06'29" / 06'05" / 05'51" / 05'39" / 05'30" / 05'29" / 05'39" / 05'43" / 05'24" / 05'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 04'54" | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 05'39" | 00:24'04" |
| 5 | 05'30" | 00:29'34" |
| 6 | 05'29" | 00:35'03" |
| 7 | 05'39" | 00:40'42" |
| 8 | 05'43" | 00:46'25" |
| 9 | 05'24" | 00:51'49" |
| 10 | 05'59" | 00:57'48" |
| 10.3 | 04'54" | 00:59'11" |
展開計圈分析
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