9.3 km | 00:57:21 | 06:08/km日期: 2022-11-16 06:09 - 平均心率: 140 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 06'45" / 06'06" / 06'01" / 06'01" / 06'07" / 05'59" / 06'02" / 06'02" / 06'23" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'46") | 1000 / 1000 |
2 | | 06'05" (+00'06") | 1000 / 2000 |
3 | | 06'01" (+00'02") | 1000 / 3000 |
4 | | 06'00" (+00'01") | 1000 / 4000 |
5 | | 06'07" (+00'08") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'01" (+00'02") | 1000 / 7000 |
8 | | 06'02" (+00'03") | 1000 / 8000 |
9 | | 06'06" (+00'07") | 1000 / 9000 |
10 | | 06'15" (+00'16") | 349 / 9349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 344.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'06" | 00:12'51" |
3 | 06'01" | 00:18'52" |
4 | 06'01" | 00:24'53" |
5 | 06'07" | 00:31'00" |
6 | 05'59" | 00:36'59" |
7 | 06'02" | 00:43'01" |
8 | 06'02" | 00:49'03" |
9 | 06'23" | 00:55'26" |
9.3 | 06'48" | 00:57'49" |