12.3 km | 01:17:11 | 06:16/km日期: 2022-11-16 05:44 - 平均心率: 161 - 卡路里: 1025 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 06'22" / 06'23" / 06'18" / 06'18" / 06'14" / 06'26" / 06'26" / 06'22" / 06'13" / 06'17" / 06'07" / 06'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'02") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 05'43" | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 168.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'18" | 00:19'03" |
| 4 | 06'18" | 00:25'21" |
| 5 | 06'14" | 00:31'35" |
| 6 | 06'26" | 00:38'01" |
| 7 | 06'26" | 00:44'27" |
| 8 | 06'22" | 00:50'49" |
| 9 | 06'13" | 00:57'02" |
| 10 | 06'17" | 01:03'19" |
| 11 | 06'07" | 01:09'26" |
| 12 | 06'04" | 01:15'30" |
| 12.3 | 05'44" | 01:17'13" |
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