10.0 km | 01:03:47 | 06:21/km日期: 2022-11-16 05:55 - 總爬升: 230 m - 平均心率: 153 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 08'21" / 06'03" / 06'22" / 06'20" / 06'12" / 06'12" / 06'09" / 06'10" / 06'19" / 06'28" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'23") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'21" (+00'19") | 1000 / 3000 |
4 | | 06'20" (+00'18") | 1000 / 4000 |
5 | | 06'12" (+00'10") | 1000 / 5000 |
6 | | 06'11" (+00'09") | 1000 / 6000 |
7 | | 06'09" (+00'07") | 1000 / 7000 |
8 | | 06'10" (+00'08") | 1000 / 8000 |
9 | | 06'18" (+00'16") | 1000 / 9000 |
10 | | 06'28" (+00'26") | 1000 / 10000 |
11 | | 04'43" | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 270.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'03" | 00:14'24" |
3 | 06'22" | 00:20'46" |
4 | 06'20" | 00:27'06" |
5 | 06'12" | 00:33'18" |
6 | 06'12" | 00:39'30" |
7 | 06'09" | 00:45'39" |
8 | 06'10" | 00:51'49" |
9 | 06'19" | 00:58'08" |
10 | 06'28" | 01:04'36" |
10.0 | 04'41" | 01:04'43" |