13.0 km | 01:30:00 | 06:54/km日期: 2022-11-15 05:18 - 總爬升: 223 m - 卡路里: 703 Cal - 總步數: 16070 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 82%
Pace: 06'32" / 06'26" / 06'18" / 06'33" / 06'22" / 06'30" / 06'13" / 06'27" / 06'32" / 07'03" / 06'19" / 08'24" / 08'26" / 87'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'24") | 1000 / 1000 | 177 / 86 |
2 | | 06'26" (+00'17") | 1009 / 2009 | 180 / 86 |
3 | | 06'12" (+00'03") | 1004 / 3013 | 179 / 89 |
4 | | 06'31" (+00'22") | 1003 / 4017 | 179 / 85 |
5 | | 06'20" (+00'11") | 1003 / 5020 | 180 / 87 |
6 | | 06'29" (+00'20") | 1009 / 6030 | 178 / 86 |
7 | | 06'09" | 1002 / 7032 | 177 / 91 |
8 | | 06'27" (+00'18") | 1006 / 8038 | 178 / 86 |
9 | | 06'29" (+00'20") | 1006 / 9045 | 180 / 85 |
10 | | 07'02" (+00'53") | 1000 / 10045 | 174 / 81 |
11 | | 06'18" (+00'09") | 1003 / 11049 | 181 / 87 |
12 | | 08'21" (+02'12") | 1002 / 12052 | 179 / 66 |
13 | | 08'28" (+02'19") | 1004 / 13056 | 185 / 63 |
11月累積里程 : 313.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'26" | 00:12'58" |
3 | 06'18" | 00:19'16" |
4 | 06'33" | 00:25'49" |
5 | 06'22" | 00:32'11" |
6 | 06'30" | 00:38'41" |
7 | 06'13" | 00:44'54" |
8 | 06'27" | 00:51'21" |
9 | 06'32" | 00:57'53" |
10 | 07'03" | 01:04'56" |
11 | 06'19" | 01:11'15" |
12 | 08'24" | 01:19'39" |
13 | 08'26" | 01:28'05" |
13.0 | 86'43" | 01:30'00" |