12.0 km | 01:29:01 | 07:24/km日期: 2015-10-25 07:05 - 總爬升: 284 m - 平均心率: 159 - 卡路里: 1121 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'37" / 08'42" / 06'10" / 05'55" / 06'59" / 08'55" / 06'46" / 09'50" / 07'30" / 07'51" / 06'26" / 06'51" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'42") | 1000 / 1000 |
2 | | 08'42" (+02'48") | 1000 / 2000 |
3 | | 06'09" (+00'15") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 06'58" (+01'04") | 1000 / 5000 |
6 | | 08'15" (+02'21") | 1000 / 6000 |
7 | | 06'46" (+00'52") | 1000 / 7000 |
8 | | 09'49" (+03'55") | 1000 / 8000 |
9 | | 07'29" (+01'35") | 1000 / 9000 |
10 | | 07'51" (+01'57") | 1000 / 10000 |
11 | | 06'25" (+00'31") | 1000 / 11000 |
12 | | 06'51" (+00'57") | 1000 / 12000 |
13 | | 14'38" (+08'44") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 120.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'42" | 00:16'19" |
3 | 06'10" | 00:22'29" |
4 | 05'55" | 00:28'24" |
5 | 06'59" | 00:35'23" |
6 | 08'55" | 00:44'18" |
7 | 06'46" | 00:51'04" |
8 | 09'50" | 01:00'54" |
9 | 07'30" | 01:08'24" |
10 | 07'51" | 01:16'15" |
11 | 06'26" | 01:22'41" |
12 | 06'51" | 01:29'32" |
12.0 | 15'10" | 01:29'41" |