14.2 km | 01:30:32 | 06:22/km日期: 2015-10-16 06:46 - 總爬升: 381 m - 平均心率: 156 - 卡路里: 856 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'07" / 06'32" / 05'33" / 06'43" / 06'56" / 06'49" / 07'13" / 08'18" / 05'06" / 05'24" / 05'30" / 06'44" / 05'43" / 06'47" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
167.79 km ![](images/shoe.png)
Asics TARTHERZEAL 2 累積 :
2261.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'32" | 00:12'39" |
3 | 05'33" | 00:18'12" |
4 | 06'43" | 00:24'55" |
5 | 06'56" | 00:31'51" |
6 | 06'49" | 00:38'40" |
7 | 07'13" | 00:45'53" |
8 | 08'18" | 00:54'11" |
9 | 05'06" | 00:59'17" |
10 | 05'24" | 01:04'41" |
11 | 05'30" | 01:10'11" |
12 | 06'44" | 01:16'55" |
13 | 05'43" | 01:22'38" |
14 | 06'47" | 01:29'25" |
14.2 | 05'36" | 01:30'32" |