21.0 km | 02:09:08 | 06:09/km日期: 2017-10-21 06:30 - 總爬升: 370 m - 平均心率: 84 - 卡路里: 1547 Cal
Pace: 06'08" / 06'58" / 06'28" / 06'37" / 06'10" / 06'15" / 05'59" / 05'16" / 06'35" / 05'59" / 07'32" / 06'47" / 06'11" / 06'03" / 06'00" / 05'26" / 05'45" / 05'26" / 06'16" / 05'51" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 43.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'58" | 00:13'06" |
3 | 06'28" | 00:19'34" |
4 | 06'37" | 00:26'11" |
5 | 06'10" | 00:32'21" |
6 | 06'15" | 00:38'36" |
7 | 05'59" | 00:44'35" |
8 | 05'16" | 00:49'51" |
9 | 06'35" | 00:56'26" |
10 | 05'59" | 01:02'25" |
11 | 07'32" | 01:09'57" |
12 | 06'47" | 01:16'44" |
13 | 06'11" | 01:22'55" |
14 | 06'03" | 01:28'58" |
15 | 06'00" | 01:34'58" |
16 | 05'26" | 01:40'24" |
17 | 05'45" | 01:46'09" |
18 | 05'26" | 01:51'35" |
19 | 06'16" | 01:57'51" |
20 | 05'51" | 02:03'42" |
21.0 | 05'40" | 02:09'08" |