10.1 km | 01:30:02 | 08:55/km日期: 2015-10-25 07:00 - 卡路里: 760 Cal - 溫度: 27°C - 濕度: 93%
Pace: 08'08" / 07'29" / 07'19" / 07'20" / 06'22" / 06'01" / 06'36" / 17'52" / 08'56" / 07'44" / 67'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+03'10") | 499 / 499 |
2 | | 07'02" (+01'06") | 499 / 999 |
3 | | 06'54" (+00'58") | 499 / 1499 |
4 | | 08'07" (+02'11") | 492 / 1991 |
5 | | 07'08" (+01'12") | 501 / 2493 |
6 | | 07'29" (+01'33") | 502 / 2996 |
7 | | 07'20" (+01'24") | 503 / 3500 |
8 | | 07'17" (+01'21") | 495 / 3996 |
9 | | 06'40" (+00'44") | 501 / 4498 |
10 | | 06'08" (+00'12") | 504 / 5002 |
11 | | 05'56" | 501 / 5504 |
12 | | 06'01" (+00'05") | 495 / 5999 |
13 | | 06'56" (+01'00") | 501 / 6501 |
14 | | 06'18" (+00'22") | 501 / 7003 |
15 | | 06'35" (+00'39") | 502 / 7505 |
16 | | 29'21" (+23'25") | 493 / 7999 |
17 | | 08'12" (+02'16") | 499 / 8499 |
18 | | 09'45" (+03'49") | 501 / 9001 |
19 | | 08'20" (+02'24") | 503 / 9504 |
20 | | 07'06" (+01'10") | 497 / 10001 |
21 | | 01:09'06" (+03'10") | 90 / 10092 |
10月累積里程 : 95.41 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'29" | 00:15'37" |
3 | 07'19" | 00:22'56" |
4 | 07'20" | 00:30'16" |
5 | 06'22" | 00:36'38" |
6 | 06'01" | 00:42'39" |
7 | 06'36" | 00:49'15" |
8 | 17'52" | 01:07'07" |
9 | 08'56" | 01:16'03" |
10 | 07'44" | 01:23'47" |
10.1 | 67'48" | 01:30'02" |