21.6 km | 02:07:39 | 05:54/km日期: 2015-10-24 06:32 - 卡路里: 1439 Cal - 總步數: 24396 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'34" / 05'02" / 05'29" / 05'16" / 05'16" / 05'34" / 05'17" / 05'11" / 05'19" / 05'10" / 05'26" / 05'15" / 05'20" / 05'38" / 05'48" / 05'17" / 05'37" / 05'32" / 05'45" / 05'31" / 05'31" / 22'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'31") | 1000 / 1000 | 187 / 95 |
2 | | 05'33" (+00'31") | 1000 / 2000 | 187 / 95 |
3 | | 05'33" (+00'31") | 1000 / 3001 | 187 / 95 |
4 | | 05'02" | 1008 / 4009 | 197 / 100 |
5 | | 05'28" (+00'26") | 1001 / 5011 | 190 / 96 |
6 | | 05'15" (+00'13") | 1001 / 6012 | 196 / 96 |
7 | | 05'17" (+00'15") | 1008 / 7021 | 197 / 95 |
8 | | 05'39" (+00'37") | 1000 / 8022 | 182 / 96 |
9 | | 05'15" (+00'13") | 1005 / 9027 | 197 / 96 |
10 | | 05'10" (+00'08") | 1006 / 10033 | 196 / 98 |
11 | | 05'18" (+00'16") | 1007 / 11041 | 193 / 97 |
12 | | 05'05" (+00'03") | 1003 / 12045 | 196 / 99 |
13 | | 05'27" (+00'25") | 1006 / 13051 | 188 / 96 |
14 | | 05'12" (+00'10") | 1007 / 14059 | 194 / 98 |
15 | | 05'16" (+00'14") | 1002 / 15061 | 195 / 96 |
16 | | 05'41" (+00'39") | 1008 / 16069 | 182 / 96 |
17 | | 05'47" (+00'45") | 1002 / 17071 | 176 / 98 |
18 | | 05'21" (+00'19") | 1006 / 18078 | 193 / 96 |
19 | | 05'21" (+00'19") | 1006 / 19085 | 193 / 96 |
20 | | 05'34" (+00'32") | 1003 / 20088 | 193 / 92 |
21 | | 05'47" (+00'45") | 1000 / 21089 | 181 / 95 |
22 | | 05'33" (+00'31") | 1005 / 22095 | 192 / 93 |
23 | | 05'21" (+00'19") | 1000 / 23095 | 191 / 97 |
10月累積里程 : 321.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'02" | 00:10'36" |
3 | 05'29" | 00:16'05" |
4 | 05'16" | 00:21'21" |
5 | 05'16" | 00:26'37" |
6 | 05'34" | 00:32'11" |
7 | 05'17" | 00:37'28" |
8 | 05'11" | 00:42'39" |
9 | 05'19" | 00:47'58" |
10 | 05'10" | 00:53'08" |
11 | 05'26" | 00:58'34" |
12 | 05'15" | 01:03'49" |
13 | 05'20" | 01:09'09" |
14 | 05'38" | 01:14'47" |
15 | 05'48" | 01:20'35" |
16 | 05'17" | 01:25'52" |
17 | 05'37" | 01:31'29" |
18 | 05'32" | 01:37'01" |
19 | 05'45" | 01:42'46" |
20 | 05'31" | 01:48'17" |
21 | 05'31" | 01:53'48" |
21.6 | 22'25" | 02:07'39" |