22.2 km | 01:52:39 | 05:04/km日期: 2015-10-25 06:31 - 卡路里: 1634 Cal - 溫度: 24°C - 濕度: 70%
Pace: 04'19" / 04'12" / 04'26" / 04'34" / 04'41" / 04'46" / 04'38" / 04'43" / 04'39" / 04'44" / 04'47" / 04'52" / 05'02" / 05'02" / 05'14" / 05'37" / 05'26" / 05'47" / 05'51" / 05'36" / 06'09" / 05'56" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'07") | 1000 / 1000 |
2 | | 04'11" | 1000 / 2000 |
3 | | 04'26" (+00'15") | 1000 / 3000 |
4 | | 04'33" (+00'22") | 1000 / 4000 |
5 | | 04'40" (+00'29") | 1000 / 5000 |
6 | | 04'46" (+00'35") | 1000 / 6000 |
7 | | 04'37" (+00'26") | 1000 / 7000 |
8 | | 04'43" (+00'32") | 1000 / 8000 |
9 | | 04'39" (+00'28") | 1000 / 9000 |
10 | | 04'43" (+00'32") | 1000 / 10000 |
11 | | 04'46" (+00'35") | 1000 / 11000 |
12 | | 04'51" (+00'40") | 1000 / 12000 |
13 | | 05'02" (+00'51") | 1000 / 13000 |
14 | | 05'01" (+00'50") | 1000 / 14000 |
15 | | 05'14" (+01'03") | 1000 / 15000 |
16 | | 05'37" (+01'26") | 1000 / 16000 |
17 | | 05'25" (+01'14") | 1000 / 17000 |
18 | | 05'46" (+01'35") | 1000 / 18000 |
19 | | 05'51" (+01'40") | 1000 / 19000 |
20 | | 05'35" (+01'24") | 1000 / 20000 |
21 | | 06'09" (+01'58") | 1000 / 21000 |
22 | | 05'55" (+01'44") | 1000 / 22000 |
23 | | 09'19" (+05'08") | 176 / 22176 |
10月累積里程 : 101.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'12" | 00:08'31" |
3 | 04'26" | 00:12'57" |
4 | 04'34" | 00:17'31" |
5 | 04'41" | 00:22'12" |
6 | 04'46" | 00:26'58" |
7 | 04'38" | 00:31'36" |
8 | 04'43" | 00:36'19" |
9 | 04'39" | 00:40'58" |
10 | 04'44" | 00:45'42" |
11 | 04'47" | 00:50'29" |
12 | 04'52" | 00:55'21" |
13 | 05'02" | 01:00'23" |
14 | 05'02" | 01:05'25" |
15 | 05'14" | 01:10'39" |
16 | 05'37" | 01:16'16" |
17 | 05'26" | 01:21'42" |
18 | 05'47" | 01:27'29" |
19 | 05'51" | 01:33'20" |
20 | 05'36" | 01:38'56" |
21 | 06'09" | 01:45'05" |
22 | 05'56" | 01:51'01" |
22.2 | 09'15" | 01:52'39" |