9.9 km | 01:29:16 | 09:01/km日期: 2015-10-25 07:04 - 平均心率: 158 - 卡路里: 990 Cal - 溫度: 27°C - 濕度: 93%
Pace: 07'21" / 08'29" / 07'40" / 07'32" / 08'17" / 08'58" / 13'18" / 09'22" / 09'47" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" | 414 / 414 |
2 | | 08'20" (+01'11") | 48 / 462 |
3 | | 08'29" (+01'20") | 4 / 467 |
4 | | 07'42" (+00'33") | 1000 / 1467 |
5 | | 08'07" (+00'58") | 1000 / 2467 |
6 | | 07'38" (+00'29") | 1000 / 3467 |
7 | | 08'02" (+00'53") | 1000 / 4467 |
8 | | 08'26" (+01'17") | 1000 / 5467 |
9 | | 13'00" (+05'51") | 1000 / 6467 |
10 | | 09'40" (+02'31") | 1000 / 7467 |
11 | | 09'10" (+02'01") | 1000 / 8467 |
12 | | 09'57" (+02'48") | 1000 / 9467 |
13 | | 09'41" (+02'32") | 421 / 9888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 51.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'29" | 00:15'50" |
3 | 07'40" | 00:23'30" |
4 | 07'32" | 00:31'02" |
5 | 08'17" | 00:39'19" |
6 | 08'58" | 00:48'17" |
7 | 13'18" | 01:01'35" |
8 | 09'22" | 01:10'57" |
9 | 09'47" | 01:20'44" |
9.9 | 09'37" | 01:29'17" |