21.5 km | 02:22:59 | 06:39/km日期: 2015-10-25 15:50 - 總爬升: 171 m - 平均心率: 42 - 卡路里: 1734 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'21" / 06'13" / 06'18" / 08'24" / 06'08" / 06'21" / 06'32" / 06'13" / 06'23" / 06'11" / 06'01" / 06'03" / 06'08" / 08'00" / 06'18" / 06'12" / 09'17" / 06'32" / 06'19" / 06'22" / 06'39" / 08'52" /
有好一段時間練跑都未突破20K,今天終於完成一次半馬的練跑!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
85.04 km Asics GEL-NIMBUS 15 累積 :
1046.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'13" | 00:12'34" |
3 | 06'18" | 00:18'52" |
4 | 08'24" | 00:27'16" |
5 | 06'08" | 00:33'24" |
6 | 06'21" | 00:39'45" |
7 | 06'32" | 00:46'17" |
8 | 06'13" | 00:52'30" |
9 | 06'23" | 00:58'53" |
10 | 06'11" | 01:05'04" |
11 | 06'01" | 01:11'05" |
12 | 06'03" | 01:17'08" |
13 | 06'08" | 01:23'16" |
14 | 08'00" | 01:31'16" |
15 | 06'18" | 01:37'34" |
16 | 06'12" | 01:43'46" |
17 | 09'17" | 01:53'03" |
18 | 06'32" | 01:59'35" |
19 | 06'19" | 02:05'54" |
20 | 06'22" | 02:12'16" |
21 | 06'39" | 02:18'55" |
21.5 | 08'52" | 02:22'59" |