11.9 km | 01:34:19 | 07:54/km日期: 2022-11-13 07:23 - 平均心率: 150 - 卡路里: 854 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83%
Pace: 06'36" / 06'08" / 06'21" / 06'16" / 06'50" / 06'50" / 07'19" / 07'23" / 07'48" / 07'36" / 12'06" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'28") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'20" (+00'12") | 1000 / 3000 |
4 | | 06'14" (+00'06") | 578 / 3578 |
5 | | 06'36" (+00'28") | 1000 / 4578 |
6 | | 06'40" (+00'32") | 1000 / 5578 |
7 | | 07'22" (+01'14") | 1000 / 6578 |
8 | | 07'10" (+01'02") | 1000 / 7578 |
9 | | 07'35" (+01'27") | 1000 / 8578 |
10 | | 07'43" (+01'35") | 1000 / 9578 |
11 | | 10'04" (+03'56") | 1000 / 10578 |
12 | | 12'43" (+06'35") | 1000 / 11578 |
13 | | 16'08" (+10'00") | 350 / 11928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 68.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'08" | 00:12'44" |
3 | 06'21" | 00:19'05" |
4 | 06'16" | 00:25'21" |
5 | 06'50" | 00:32'11" |
6 | 06'50" | 00:39'01" |
7 | 07'19" | 00:46'20" |
8 | 07'23" | 00:53'43" |
9 | 07'48" | 01:01'31" |
10 | 07'36" | 01:09'07" |
11 | 12'06" | 01:21'13" |
11.9 | 14'06" | 01:34'19" |