9.9 km | 02:21:39 | 14:16/km日期: 2022-11-13 07:23 - 平均心率: 132 - 卡路里: 928 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 98%
Pace: 09'11" / 08'44" / 09'30" / 08'52" / 11'13" / 15'07" / 42'31" / 11'26" / 10'54" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+00'26") | 1000 / 1000 |
| 2 | | 08'44" | 1000 / 2000 |
| 3 | | 09'29" (+00'45") | 1000 / 3000 |
| 4 | | 08'52" (+00'08") | 1000 / 4000 |
| 5 | | 11'13" (+02'29") | 1000 / 5000 |
| 6 | | 15'06" (+06'22") | 1000 / 6000 |
| 7 | | 42'30" (+33'46") | 1000 / 7000 |
| 8 | | 11'26" (+02'42") | 1000 / 8000 |
| 9 | | 10'54" (+02'10") | 1000 / 9000 |
| 10 | | 15'19" (+06'35") | 925 / 9925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 11.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'44" | 00:17'55" |
| 3 | 09'30" | 00:27'25" |
| 4 | 08'52" | 00:36'17" |
| 5 | 11'13" | 00:47'30" |
| 6 | 15'07" | 01:02'37" |
| 7 | 42'31" | 01:45'08" |
| 8 | 11'26" | 01:56'34" |
| 9 | 10'54" | 02:07'28" |
| 9.9 | 15'20" | 02:21'40" |
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