21.1 km | 01:57:04 | 05:33/km日期: 2022-11-13 06:54 - 平均心率: 156 - 卡路里: 1090 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 85%
Pace: 05'51" / 05'53" / 05'40" / 05'44" / 06'07" / 05'48" / 05'31" / 07'34" / 05'30" / 05'23" / 05'21" / 05'13" / 05'13" / 05'15" / 11'21" / 05'34" / 05'32" / 05'26" / 05'23" / 05'21" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'54") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 05'48" (+00'36") | 1000 / 15000 |
| 16 | | 05'33" (+00'21") | 1000 / 16000 |
| 17 | | 05'31" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'14") | 1000 / 18000 |
| 19 | | 05'22" (+00'10") | 1000 / 19000 |
| 20 | | 05'21" (+00'09") | 1000 / 20000 |
| 21 | | 05'41" (+00'29") | 1000 / 21000 |
| 22 | | 05'32" (+00'20") | 63 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 210.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 06'07" | 00:29'15" |
| 6 | 05'48" | 00:35'03" |
| 7 | 05'31" | 00:40'34" |
| 8 | 07'34" | 00:48'08" |
| 9 | 05'30" | 00:53'38" |
| 10 | 05'23" | 00:59'01" |
| 11 | 05'21" | 01:04'22" |
| 12 | 05'13" | 01:09'35" |
| 13 | 05'13" | 01:14'48" |
| 14 | 05'15" | 01:20'03" |
| 15 | 11'21" | 01:31'24" |
| 16 | 05'34" | 01:36'58" |
| 17 | 05'32" | 01:42'30" |
| 18 | 05'26" | 01:47'56" |
| 19 | 05'23" | 01:53'19" |
| 20 | 05'21" | 01:58'40" |
| 21 | 05'41" | 02:04'21" |
| 21.1 | 05'29" | 02:04'42" |
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