16.3 km | 02:01:36 | 07:26/km日期: 2015-10-25 08:09 - 卡路里: 838 Cal - 總步數: 21994 - 平均步頻: 180 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 78%
Pace: 07'05" / 06'56" / 07'27" / 07'21" / 06'56" / 06'36" / 07'01" / 07'05" / 07'19" / 07'45" / 07'39" / 07'17" / 08'36" / 08'40" / 07'29" / 07'25" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'30") | 1000 / 1000 | 183 / 76 |
2 | | 06'56" (+00'22") | 1010 / 2011 | 185 / 77 |
3 | | 07'24" (+00'50") | 995 / 3006 | 185 / 72 |
4 | | 07'23" (+00'49") | 994 / 4001 | 185 / 72 |
5 | | 06'57" (+00'23") | 1004 / 5005 | 185 / 77 |
6 | | 06'34" | 1005 / 6011 | 184 / 82 |
7 | | 07'00" (+00'26") | 989 / 7000 | 185 / 76 |
8 | | 07'07" (+00'33") | 1005 / 8006 | 185 / 75 |
9 | | 07'17" (+00'43") | 1003 / 9009 | 185 / 73 |
10 | | 07'45" (+01'11") | 998 / 10008 | 180 / 71 |
11 | | 07'37" (+01'03") | 993 / 11001 | 181 / 72 |
12 | | 07'22" (+00'48") | 999 / 12001 | 185 / 73 |
13 | | 08'37" (+02'03") | 1005 / 13006 | 161 / 71 |
14 | | 08'43" (+02'09") | 1002 / 14008 | 158 / 72 |
15 | | 07'33" (+00'59") | 999 / 15008 | 177 / 74 |
16 | | 07'24" (+00'50") | 992 / 16000 | 188 / 71 |
17 | | 07'50" (+01'16") | 348 / 16348 | 186 / 68 |
10月累積里程 : 41.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'56" | 00:14'01" |
3 | 07'27" | 00:21'28" |
4 | 07'21" | 00:28'49" |
5 | 06'56" | 00:35'45" |
6 | 06'36" | 00:42'21" |
7 | 07'01" | 00:49'22" |
8 | 07'05" | 00:56'27" |
9 | 07'19" | 01:03'46" |
10 | 07'45" | 01:11'31" |
11 | 07'39" | 01:19'10" |
12 | 07'17" | 01:26'27" |
13 | 08'36" | 01:35'03" |
14 | 08'40" | 01:43'43" |
15 | 07'29" | 01:51'12" |
16 | 07'25" | 01:58'37" |
16.3 | 08'32" | 02:01'36" |