13.6 km | 01:52:26 | 08:16/km日期: 2022-11-13 07:18 - 平均心率: 110 - 卡路里: 916 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 83%
Pace: 08'29" / 07'43" / 06'54" / 06'23" / 06'19" / 06'37" / 06'17" / 06'16" / 06'47" / 07'21" / 13'03" / 11'54" / 11'30" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+04'55") | 645 / 645 |
2 | | 04'56" (+00'46") | 104 / 749 |
3 | | 11'24" (+07'14") | 70 / 819 |
4 | | 05'03" (+00'53") | 102 / 922 |
5 | | 12'11" (+08'01") | 66 / 989 |
6 | | 05'14" (+01'04") | 108 / 1098 |
7 | | 12'49" (+08'39") | 46 / 1145 |
8 | | 05'09" (+00'59") | 100 / 1246 |
9 | | 13'05" (+08'55") | 68 / 1315 |
10 | | 05'27" (+01'17") | 102 / 1417 |
11 | | 04'39" (+00'29") | 112 / 1529 |
12 | | 05'25" (+01'15") | 113 / 1643 |
13 | | 04'35" (+00'25") | 124 / 1767 |
14 | | 09'41" (+05'31") | 857 / 2624 |
15 | | 04'12" (+00'02") | 805 / 3429 |
16 | | 13'12" (+09'02") | 228 / 3658 |
17 | | 04'20" (+00'10") | 804 / 4462 |
18 | | 13'08" (+08'58") | 229 / 4691 |
19 | | 04'15" (+00'05") | 802 / 5494 |
20 | | 13'29" (+09'19") | 248 / 5742 |
21 | | 04'17" (+00'07") | 806 / 6549 |
22 | | 13'20" (+09'10") | 230 / 6780 |
23 | | 04'17" (+00'07") | 806 / 7587 |
24 | | 12'19" (+08'09") | 245 / 7832 |
25 | | 04'10" | 802 / 8634 |
26 | | 11'27" (+07'17") | 266 / 8901 |
27 | | 07'27" (+03'17") | 1000 / 9901 |
28 | | 12'52" (+08'42") | 1000 / 10901 |
29 | | 11'46" (+07'36") | 1000 / 11901 |
30 | | 11'39" (+07'29") | 1000 / 12901 |
31 | | 11'35" (+07'25") | 679 / 13581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 169.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'43" | 00:16'12" |
3 | 06'54" | 00:23'06" |
4 | 06'23" | 00:29'29" |
5 | 06'19" | 00:35'48" |
6 | 06'37" | 00:42'25" |
7 | 06'17" | 00:48'42" |
8 | 06'16" | 00:54'58" |
9 | 06'47" | 01:01'45" |
10 | 07'21" | 01:09'06" |
11 | 13'03" | 01:22'09" |
12 | 11'54" | 01:34'03" |
13 | 11'30" | 01:45'33" |
13.6 | 11'32" | 01:52'16" |