10.3 km | 01:08:56 | 06:43/km日期: 2022-11-13 07:56 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 07'45" / 07'23" / 07'12" / 07'01" / 07'03" / 05'43" / 06'12" / 06'52" / 06'39" / 06'26" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'42") | 1000 / 1000 |
2 | | 07'22" (+02'19") | 1000 / 2000 |
3 | | 07'11" (+02'08") | 1000 / 3000 |
4 | | 07'00" (+01'57") | 1000 / 4000 |
5 | | 07'02" (+01'59") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 06'21" (+01'18") | 1000 / 7000 |
8 | | 06'25" (+01'22") | 1000 / 8000 |
9 | | 06'38" (+01'35") | 1000 / 9000 |
10 | | 06'25" (+01'22") | 1000 / 10000 |
11 | | 06'14" (+01'11") | 262 / 10262 |
11月累積里程 : 187.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'23" | 00:15'08" |
3 | 07'12" | 00:22'20" |
4 | 07'01" | 00:29'21" |
5 | 07'03" | 00:36'24" |
6 | 05'43" | 00:42'07" |
7 | 06'12" | 00:48'19" |
8 | 06'52" | 00:55'11" |
9 | 06'39" | 01:01'50" |
10 | 06'26" | 01:08'16" |
10.3 | 06'59" | 01:10'06" |