61.4 km | 22:13:20 | 21:43/km日期: 2022-11-11 23:06 - 總爬升: 3206 m - 平均心率: 119 - 卡路里: 8306 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 94%
Pace: 17'21" / 18'57" / 17'30" / 15'59" / 16'33" / 16'11" / 32'42" / 15'29" / 16'20" / 16'01" / 26'53" / 18'34" / 18'17" / 32'10" / 24'20" / 29'22" / 31'25" / 48'47" / 18'51" / 11'58" / 11'47" / 11'02" / 11'23" / 11'40" / 34'54" / 34'39" / 27'40" / 53'47" / 30'56" / 22'10" / 53'28" / 30'30" / 19'32" / 77'50" / 30'57" / 25'53" / 31'30" / 20'04" / 28'22" / 15'40" / 12'26" / 12'59" / 12'53" / 11'50" / 14'30" / 24'36" / 16'04" / 12'34" / 11'43" / 13'33" / 15'19" / 13'12" / 14'45" / 12'09" / 12'32" / 16'18" / 23'33" / 15'35" / 12'16" / 11'21" / 10'49" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'21" (+06'33") | 1000 / 1000 |
2 | | 18'57" (+08'09") | 1000 / 2000 |
3 | | 17'29" (+06'41") | 1000 / 3000 |
4 | | 15'59" (+05'11") | 1000 / 4000 |
5 | | 16'32" (+05'44") | 1000 / 5000 |
6 | | 16'11" (+05'23") | 1000 / 6000 |
7 | | 32'42" (+21'54") | 1000 / 7000 |
8 | | 15'28" (+04'40") | 1000 / 8000 |
9 | | 16'19" (+05'31") | 1000 / 9000 |
10 | | 16'00" (+05'12") | 1000 / 10000 |
11 | | 26'53" (+16'05") | 1000 / 11000 |
12 | | 18'33" (+07'45") | 1000 / 12000 |
13 | | 18'17" (+07'29") | 1000 / 13000 |
14 | | 32'09" (+21'21") | 1000 / 14000 |
15 | | 24'20" (+13'32") | 1000 / 15000 |
16 | | 29'21" (+18'33") | 1000 / 16000 |
17 | | 31'25" (+20'37") | 1000 / 17000 |
18 | | 48'46" (+37'58") | 1000 / 18000 |
19 | | 18'51" (+08'03") | 1000 / 19000 |
20 | | 11'57" (+01'09") | 1000 / 20000 |
21 | | 11'47" (+00'59") | 1000 / 21000 |
22 | | 11'02" (+00'14") | 1000 / 22000 |
23 | | 11'22" (+00'34") | 1000 / 23000 |
24 | | 11'39" (+00'51") | 1000 / 24000 |
25 | | 34'54" (+24'06") | 1000 / 25000 |
26 | | 34'39" (+23'51") | 1000 / 26000 |
27 | | 27'39" (+16'51") | 1000 / 27000 |
28 | | 53'47" (+42'59") | 1000 / 28000 |
29 | | 30'55" (+20'07") | 1000 / 29000 |
30 | | 22'10" (+11'22") | 1000 / 30000 |
31 | | 53'28" (+42'40") | 1000 / 31000 |
32 | | 30'29" (+19'41") | 1000 / 32000 |
33 | | 19'31" (+08'43") | 1000 / 33000 |
34 | | 01:17'50" (+07'02") | 1000 / 34000 |
35 | | 30'56" (+20'08") | 1000 / 35000 |
36 | | 25'53" (+15'05") | 1000 / 36000 |
37 | | 31'29" (+20'41") | 1000 / 37000 |
38 | | 20'04" (+09'16") | 1000 / 38000 |
39 | | 28'21" (+17'33") | 1000 / 39000 |
40 | | 15'39" (+04'51") | 1000 / 40000 |
41 | | 12'26" (+01'38") | 1000 / 41000 |
42 | | 12'58" (+02'10") | 1000 / 42000 |
43 | | 12'53" (+02'05") | 1000 / 43000 |
44 | | 11'49" (+01'01") | 1000 / 44000 |
45 | | 14'30" (+03'42") | 1000 / 45000 |
46 | | 24'35" (+13'47") | 1000 / 46000 |
47 | | 16'04" (+05'16") | 1000 / 47000 |
48 | | 12'33" (+01'45") | 1000 / 48000 |
49 | | 11'43" (+00'55") | 1000 / 49000 |
50 | | 13'32" (+02'44") | 1000 / 50000 |
51 | | 15'19" (+04'31") | 1000 / 51000 |
52 | | 13'11" (+02'23") | 1000 / 52000 |
53 | | 14'44" (+03'56") | 1000 / 53000 |
54 | | 12'09" (+01'21") | 1000 / 54000 |
55 | | 12'31" (+01'43") | 1000 / 55000 |
56 | | 16'18" (+05'30") | 1000 / 56000 |
57 | | 23'32" (+12'44") | 1000 / 57000 |
58 | | 15'35" (+04'47") | 1000 / 58000 |
59 | | 12'15" (+01'27") | 1000 / 59000 |
60 | | 11'21" (+00'33") | 1000 / 60000 |
61 | | 10'48" | 1000 / 61000 |
62 | | 14'10" (+03'22") | 351 / 61351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 256.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'21" | 00:17'21" |
2 | 18'57" | 00:36'18" |
3 | 17'30" | 00:53'48" |
4 | 15'59" | 01:09'47" |
5 | 16'33" | 01:26'20" |
6 | 16'11" | 01:42'31" |
7 | 32'42" | 02:15'13" |
8 | 15'29" | 02:30'42" |
9 | 16'20" | 02:47'02" |
10 | 16'01" | 03:03'03" |
11 | 26'53" | 03:29'56" |
12 | 18'34" | 03:48'30" |
13 | 18'17" | 04:06'47" |
14 | 32'10" | 04:38'57" |
15 | 24'20" | 05:03'17" |
16 | 29'22" | 05:32'39" |
17 | 31'25" | 06:04'04" |
18 | 48'47" | 06:52'51" |
19 | 18'51" | 07:11'42" |
20 | 11'58" | 07:23'40" |
21 | 11'47" | 07:35'27" |
22 | 11'02" | 07:46'29" |
23 | 11'23" | 07:57'52" |
24 | 11'40" | 08:09'32" |
25 | 34'54" | 08:44'26" |
26 | 34'39" | 09:19'05" |
27 | 27'40" | 09:46'45" |
28 | 53'47" | 10:40'32" |
29 | 30'56" | 11:11'28" |
30 | 22'10" | 11:33'38" |
31 | 53'28" | 12:27'06" |
32 | 30'30" | 12:57'36" |
33 | 19'32" | 13:17'08" |
34 | 77'50" | 14:34'58" |
35 | 30'57" | 15:05'55" |
36 | 25'53" | 15:31'48" |
37 | 31'30" | 16:03'18" |
38 | 20'04" | 16:23'22" |
39 | 28'22" | 16:51'44" |
40 | 15'40" | 17:07'24" |
41 | 12'26" | 17:19'50" |
42 | 12'59" | 17:32'49" |
43 | 12'53" | 17:45'42" |
44 | 11'50" | 17:57'32" |
45 | 14'30" | 18:12'02" |
46 | 24'36" | 18:36'38" |
47 | 16'04" | 18:52'42" |
48 | 12'34" | 19:05'16" |
49 | 11'43" | 19:16'59" |
50 | 13'33" | 19:30'32" |
51 | 15'19" | 19:45'51" |
52 | 13'12" | 19:59'03" |
53 | 14'45" | 20:13'48" |
54 | 12'09" | 20:25'57" |
55 | 12'32" | 20:38'29" |
56 | 16'18" | 20:54'47" |
57 | 23'33" | 21:18'20" |
58 | 15'35" | 21:33'55" |
59 | 12'16" | 21:46'11" |
60 | 11'21" | 21:57'32" |
61 | 10'49" | 22:08'21" |
61.4 | 14'09" | 22:13'20" |