22.7 km | 03:23:28 | 08:58/km日期: 2015-10-25 06:31 - 總爬升: 158 m - 卡路里: 1101 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'50" / 07'12" / 07'14" / 07'03" / 07'25" / 08'23" / 08'33" / 07'40" / 12'24" / 07'54" / 08'45" / 09'05" / 10'57" / 08'20" / 10'00" / 11'06" / 08'53" / 09'10" / 08'53" / 09'27" / 08'22" / 10'19" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'39") | 998 / 998 |
2 | | 07'13" (+00'08") | 995 / 1994 |
3 | | 07'14" (+00'09") | 1013 / 3007 |
4 | | 07'05" | 994 / 4002 |
5 | | 07'21" (+00'16") | 1008 / 5011 |
6 | | 08'24" (+01'19") | 1009 / 6020 |
7 | | 08'35" (+01'30") | 997 / 7017 |
8 | | 07'39" (+00'34") | 1003 / 8021 |
9 | | 12'15" (+05'10") | 1009 / 9030 |
10 | | 07'54" (+00'49") | 996 / 10027 |
11 | | 08'48" (+01'43") | 1004 / 11031 |
12 | | 09'04" (+01'59") | 992 / 12023 |
13 | | 10'56" (+03'51") | 1013 / 13037 |
14 | | 08'29" (+01'24") | 993 / 14030 |
15 | | 09'47" (+02'42") | 1013 / 15044 |
16 | | 11'08" (+04'03") | 998 / 16042 |
17 | | 08'54" (+01'49") | 1008 / 17050 |
18 | | 09'10" (+02'05") | 995 / 18045 |
19 | | 08'50" (+01'45") | 1012 / 19058 |
20 | | 09'31" (+02'26") | 989 / 20048 |
21 | | 08'23" (+01'18") | 1007 / 21056 |
22 | | 10'24" (+03'19") | 1006 / 22062 |
23 | | 13'09" (+06'04") | 601 / 22663 |
10月累積里程 :
72.23 km Saucony Kinvara 5 累積 :
505.7 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'12" | 00:15'02" |
3 | 07'14" | 00:22'16" |
4 | 07'03" | 00:29'19" |
5 | 07'25" | 00:36'44" |
6 | 08'23" | 00:45'07" |
7 | 08'33" | 00:53'40" |
8 | 07'40" | 01:01'20" |
9 | 12'24" | 01:13'44" |
10 | 07'54" | 01:21'38" |
11 | 08'45" | 01:30'23" |
12 | 09'05" | 01:39'28" |
13 | 10'57" | 01:50'25" |
14 | 08'20" | 01:58'45" |
15 | 10'00" | 02:08'45" |
16 | 11'06" | 02:19'51" |
17 | 08'53" | 02:28'44" |
18 | 09'10" | 02:37'54" |
19 | 08'53" | 02:46'47" |
20 | 09'27" | 02:56'14" |
21 | 08'22" | 03:04'36" |
22 | 10'19" | 03:14'55" |
22.7 | 12'52" | 03:23'28" |