21.2 km | 01:39:26 | 04:41/km日期: 2015-10-25 06:01 - 平均心率: 169 - 卡路里: 1372 Cal - 總步數: 17088 - 平均步頻: 171 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 93%
Pace: 04'12" / 04'14" / 04'29" / 04'28" / 04'25" / 04'22" / 04'23" / 04'25" / 04'26" / 04'31" / 04'34" / 04'37" / 04'48" / 05'03" / 04'57" / 04'57" / 05'04" / 05'15" / 05'27" / 04'56" / 04'56" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'10" | 1004 / 1004 | 179 / 133 |
2 | | 04'13" (+00'03") | 1001 / 2006 | 179 / 132 |
3 | | 04'27" (+00'17") | 1004 / 3010 | 177 / 126 |
4 | | 04'28" (+00'18") | 1007 / 4018 | 173 / 128 |
5 | | 04'22" (+00'12") | 1008 / 5026 | 172 / 132 |
6 | | 04'20" (+00'10") | 1006 / 6033 | 173 / 133 |
7 | | 04'18" (+00'08") | 1004 / 7037 | 174 / 132 |
8 | | 04'25" (+00'15") | 1008 / 8045 | 171 / 131 |
9 | | 04'24" (+00'14") | 1004 / 9050 | 173 / 130 |
10 | | 04'28" (+00'18") | 1000 / 10050 | 172 / 129 |
11 | | 04'33" (+00'23") | 1000 / 11050 | 172 / 126 |
12 | | 04'39" (+00'29") | 1002 / 12052 | 166 / 129 |
13 | | 04'48" (+00'38") | 1008 / 13061 | 175 / 118 |
14 | | 05'00" (+00'50") | 1008 / 14070 | 168 / 118 |
15 | | 04'54" (+00'44") | 1007 / 15078 | 169 / 120 |
16 | | 04'54" (+00'44") | 1000 / 16078 | 172 / 118 |
17 | | 05'04" (+00'54") | 1008 / 17086 | 168 / 117 |
18 | | 05'13" (+01'03") | 1006 / 18092 | 172 / 110 |
19 | | 05'27" (+01'17") | 1008 / 19101 | 165 / 110 |
20 | | 04'50" (+00'40") | 1009 / 20110 | 172 / 119 |
21 | | 04'54" (+00'44") | 1003 / 21113 | 166 / 122 |
22 | | 04'33" (+00'23") | 186 / 21300 | 143 / 152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 155.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'14" | 00:08'26" |
3 | 04'29" | 00:12'55" |
4 | 04'28" | 00:17'23" |
5 | 04'25" | 00:21'48" |
6 | 04'22" | 00:26'10" |
7 | 04'23" | 00:30'33" |
8 | 04'25" | 00:34'58" |
9 | 04'26" | 00:39'24" |
10 | 04'31" | 00:43'55" |
11 | 04'34" | 00:48'29" |
12 | 04'37" | 00:53'06" |
13 | 04'48" | 00:57'54" |
14 | 05'03" | 01:02'57" |
15 | 04'57" | 01:07'54" |
16 | 04'57" | 01:12'51" |
17 | 05'04" | 01:17'55" |
18 | 05'15" | 01:23'10" |
19 | 05'27" | 01:28'37" |
20 | 04'56" | 01:33'33" |
21 | 04'56" | 01:38'29" |
21.2 | 05'06" | 01:39'26" |