22.4 km | 02:12:50 | 05:56/km日期: 2015-10-25 06:30 - 平均心率: 168 - 卡路里: 1913 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'05" / 05'16" / 05'19" / 05'23" / 05'30" / 05'40" / 05'29" / 05'41" / 05'41" / 05'34" / 05'44" / 05'34" / 05'36" / 05'40" / 05'54" / 06'04" / 05'50" / 06'00" / 06'23" / 06'32" / 07'07" / 07'11" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 05'15" (+00'11") | 1000 / 2000 |
3 | | 05'19" (+00'15") | 1000 / 3000 |
4 | | 05'22" (+00'18") | 1000 / 4000 |
5 | | 05'29" (+00'25") | 1000 / 5000 |
6 | | 05'40" (+00'36") | 1000 / 6000 |
7 | | 05'29" (+00'25") | 1000 / 7000 |
8 | | 05'40" (+00'36") | 1000 / 8000 |
9 | | 05'40" (+00'36") | 1000 / 9000 |
10 | | 05'34" (+00'30") | 1000 / 10000 |
11 | | 05'43" (+00'39") | 1000 / 11000 |
12 | | 05'34" (+00'30") | 1000 / 12000 |
13 | | 05'35" (+00'31") | 1000 / 13000 |
14 | | 05'40" (+00'36") | 1000 / 14000 |
15 | | 05'54" (+00'50") | 1000 / 15000 |
16 | | 06'04" (+01'00") | 1000 / 16000 |
17 | | 05'50" (+00'46") | 1000 / 17000 |
18 | | 05'58" (+00'54") | 1000 / 18000 |
19 | | 06'23" (+01'19") | 1000 / 19000 |
20 | | 06'31" (+01'27") | 1000 / 20000 |
21 | | 07'06" (+02'02") | 1000 / 21000 |
22 | | 07'10" (+02'06") | 1000 / 22000 |
23 | | 13'04" (+08'00") | 353 / 22353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 42.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'16" | 00:10'21" |
3 | 05'19" | 00:15'40" |
4 | 05'23" | 00:21'03" |
5 | 05'30" | 00:26'33" |
6 | 05'40" | 00:32'13" |
7 | 05'29" | 00:37'42" |
8 | 05'41" | 00:43'23" |
9 | 05'41" | 00:49'04" |
10 | 05'34" | 00:54'38" |
11 | 05'44" | 01:00'22" |
12 | 05'34" | 01:05'56" |
13 | 05'36" | 01:11'32" |
14 | 05'40" | 01:17'12" |
15 | 05'54" | 01:23'06" |
16 | 06'04" | 01:29'10" |
17 | 05'50" | 01:35'00" |
18 | 06'00" | 01:41'00" |
19 | 06'23" | 01:47'23" |
20 | 06'32" | 01:53'55" |
21 | 07'07" | 02:01'02" |
22 | 07'11" | 02:08'13" |
22.4 | 13'02" | 02:12'50" |