21.3 km | 01:50:08 | 05:09/km日期: 2022-11-12 05:59 - 總爬升: 320 m - 平均心率: 156 - 卡路里: 1618 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90%
Pace: 05'01" / 05'00" / 05'00" / 05'59" / 05'51" / 06'00" / 05'29" / 05'05" / 04'42" / 04'30" / 04'32" / 04'22" / 04'35" / 04'33" / 04'46" / 04'57" / 05'14" / 04'58" / 05'20" / 04'39" / 04'42" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 21200 / 21200 |
2 | | 26'29" (+21'29") | 147 / 21347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
500.39 km ![](images/shoe.png)
Nike Fly5 累積 :
228.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'00" | 00:10'01" |
3 | 05'00" | 00:15'01" |
4 | 05'59" | 00:21'00" |
5 | 05'51" | 00:26'51" |
6 | 06'00" | 00:32'51" |
7 | 05'29" | 00:38'20" |
8 | 05'05" | 00:43'25" |
9 | 04'42" | 00:48'07" |
10 | 04'30" | 00:52'37" |
11 | 04'32" | 00:57'09" |
12 | 04'22" | 01:01'31" |
13 | 04'35" | 01:06'06" |
14 | 04'33" | 01:10'39" |
15 | 04'46" | 01:15'25" |
16 | 04'57" | 01:20'22" |
17 | 05'14" | 01:25'36" |
18 | 04'58" | 01:30'34" |
19 | 05'20" | 01:35'54" |
20 | 04'39" | 01:40'33" |
21 | 04'42" | 01:45'15" |
21.3 | 14'02" | 01:50'08" |