10.2 km | 00:57:39 | 05:39/km日期: 2015-10-25 05:08 - 總爬升: 143 m - 地點: 東照山 - 天氣: 還可以 - 卡路里: 779 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'56" / 05'52" / 05'26" / 05'46" / 05'55" / 06'18" / 05'43" / 05'23" / 05'13" / 05'13" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'43") | 1000 / 1000 |
2 | | 05'51" (+00'39") | 1000 / 2000 |
3 | | 05'26" (+00'14") | 1000 / 3000 |
4 | | 05'46" (+00'34") | 1000 / 4000 |
5 | | 05'54" (+00'42") | 1000 / 5000 |
6 | | 06'17" (+01'05") | 1000 / 6000 |
7 | | 05'43" (+00'31") | 1000 / 7000 |
8 | | 05'22" (+00'10") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'13" (+00'01") | 1000 / 10000 |
11 | | 04'52" | 187 / 10187 |
10月累積里程 :
203.22 km MIZUNO WAVE SPACER DYNA 2 累積 :
682.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'52" | 00:11'48" |
3 | 05'26" | 00:17'14" |
4 | 05'46" | 00:23'00" |
5 | 05'55" | 00:28'55" |
6 | 06'18" | 00:35'13" |
7 | 05'43" | 00:40'56" |
8 | 05'23" | 00:46'19" |
9 | 05'13" | 00:51'32" |
10 | 05'13" | 00:56'45" |
10.2 | 04'53" | 00:57'40" |