11.1 km | 01:11:11 | 06:24/km日期: 2022-11-11 11:11 - 平均心率: 131 - 卡路里: 759 Cal - 平均步頻: 170
Pace: 06'16" / 05'58" / 05'54" / 05'58" / 06'12" / 06'05" / 05'54" / 06'00" / 05'58" / 06'03" / 10'09" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'23") | 1000 / 1000 |
2 | | 05'56" (+00'03") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 05'58" (+00'05") | 1000 / 4000 |
5 | | 06'12" (+00'19") | 1000 / 5000 |
6 | | 06'04" (+00'11") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 05'59" (+00'06") | 1000 / 8000 |
9 | | 05'58" (+00'05") | 1000 / 9000 |
10 | | 06'03" (+00'10") | 1000 / 10000 |
11 | | 10'08" (+04'15") | 1000 / 11000 |
12 | | 06'46" (+00'53") | 113 / 11113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 452.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'58" | 00:12'14" |
3 | 05'54" | 00:18'08" |
4 | 05'58" | 00:24'06" |
5 | 06'12" | 00:30'18" |
6 | 06'05" | 00:36'23" |
7 | 05'54" | 00:42'17" |
8 | 06'00" | 00:48'17" |
9 | 05'58" | 00:54'15" |
10 | 06'03" | 01:00'18" |
11 | 10'09" | 01:10'27" |
11.1 | 06'46" | 01:11'13" |