7.4 km | 00:38:31 | 05:13/km日期: 2015-10-24 21:19 - 卡路里: 518 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'50" / 05'04" / 05'04" / 05'24" / 05'31" / 04'54" / 04'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 980 / 980 |
| 2 | | 05'05" (+00'17") | 994 / 1974 |
| 3 | | 05'03" (+00'15") | 994 / 2969 |
| 4 | | 05'23" (+00'35") | 1008 / 3978 |
| 5 | | 05'30" (+00'42") | 987 / 4965 |
| 6 | | 04'56" (+00'08") | 1005 / 5970 |
| 7 | | 04'48" | 990 / 6961 |
| 8 | | 04'59" (+00'11") | 421 / 7383 |
10月累積里程 : 183.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'04" | 00:10'54" |
| 3 | 05'04" | 00:15'58" |
| 4 | 05'24" | 00:21'22" |
| 5 | 05'31" | 00:26'53" |
| 6 | 04'54" | 00:31'47" |
| 7 | 04'50" | 00:36'37" |
| 7.4 | 04'57" | 00:38'31" |
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