11.4 km | 01:06:00 | 05:47/km日期: 2015-10-24 17:51 - 卡路里: 753 Cal - 溫度: 30°C - 濕度: 60%
Pace: 06'11" / 05'55" / 05'56" / 05'51" / 05'48" / 05'35" / 05'37" / 05'49" / 05'37" / 05'33" / 05'45" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'38") | 1000 / 1000 |
2 | | 05'55" (+00'23") | 1000 / 2000 |
3 | | 05'56" (+00'24") | 1000 / 3000 |
4 | | 05'50" (+00'18") | 1000 / 4000 |
5 | | 05'47" (+00'15") | 1000 / 5000 |
6 | | 05'35" (+00'03") | 1000 / 6000 |
7 | | 05'36" (+00'04") | 1000 / 7000 |
8 | | 05'48" (+00'16") | 1000 / 8000 |
9 | | 05'37" (+00'05") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'45" (+00'13") | 1000 / 11000 |
12 | | 05'55" (+00'23") | 405 / 11405 |
10月累積里程 :
180.74 km ASICS GT-2000 2 累積 :
1200.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 05'56" | 00:18'02" |
4 | 05'51" | 00:23'53" |
5 | 05'48" | 00:29'41" |
6 | 05'35" | 00:35'16" |
7 | 05'37" | 00:40'53" |
8 | 05'49" | 00:46'42" |
9 | 05'37" | 00:52'19" |
10 | 05'33" | 00:57'52" |
11 | 05'45" | 01:03'37" |
11.4 | 05'55" | 01:06'01" |