10.4 km | 00:56:39 | 05:27/km日期: 2022-11-10 18:39 - 平均心率: 145 - 卡路里: 467 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 74%
Pace: 05'30" / 05'04" / 05'40" / 06'08" / 06'03" / 06'02" / 05'36" / 05'29" / 12'33" / 04'48" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'35") | 409 / 409 |
2 | | 05'22" (+01'09") | 420 / 830 |
3 | | 05'04" (+00'51") | 422 / 1252 |
4 | | 05'07" (+00'54") | 418 / 1671 |
5 | | 05'02" (+00'49") | 417 / 2088 |
6 | | 05'08" (+00'55") | 412 / 2501 |
7 | | 06'06" (+01'53") | 417 / 2918 |
8 | | 06'12" (+01'59") | 424 / 3343 |
9 | | 06'06" (+01'53") | 433 / 3776 |
10 | | 06'05" (+01'52") | 421 / 4197 |
11 | | 06'01" (+01'48") | 421 / 4619 |
12 | | 06'07" (+01'54") | 420 / 5040 |
13 | | 06'02" (+01'49") | 426 / 5466 |
14 | | 05'48" (+01'35") | 413 / 5880 |
15 | | 05'48" (+01'35") | 414 / 6295 |
16 | | 05'40" (+01'27") | 410 / 6705 |
17 | | 05'34" (+01'21") | 413 / 7118 |
18 | | 05'32" (+01'19") | 412 / 7530 |
19 | | 05'37" (+01'24") | 408 / 7939 |
20 | | 04'13" | 404 / 8344 |
21 | | 04'51" (+00'38") | 410 / 8754 |
22 | | 04'56" (+00'43") | 402 / 9157 |
23 | | 04'57" (+00'44") | 402 / 9559 |
24 | | 04'35" (+00'22") | 400 / 9960 |
25 | | 04'34" (+00'21") | 398 / 10358 |
26 | | 03'23" | 7 / 10365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 301.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'04" | 00:10'34" |
3 | 05'40" | 00:16'14" |
4 | 06'08" | 00:22'22" |
5 | 06'03" | 00:28'25" |
6 | 06'02" | 00:34'27" |
7 | 05'36" | 00:40'03" |
8 | 05'29" | 00:45'32" |
9 | 12'33" | 00:58'05" |
10 | 04'48" | 01:02'53" |
10.4 | 04'27" | 01:04'31" |