6.0 km | 00:39:00 | 06:28/km日期: 2022-11-10 18:39 - 平均心率: 143 - 卡路里: 370 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 07'38" / 05'37" / 05'57" / 05'54" / 06'25" / 06'56" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'55") | 569 / 569 |
2 | | 07'47" (+02'56") | 13 / 583 |
3 | | 11'44" (+06'53") | 42 / 626 |
4 | | 08'58" (+04'07") | 55 / 681 |
5 | | 07'01" (+02'10") | 71 / 753 |
6 | | 04'51" | 103 / 856 |
7 | | 05'24" (+00'33") | 92 / 948 |
8 | | 08'58" (+04'07") | 55 / 1004 |
9 | | 05'16" (+00'25") | 94 / 1098 |
10 | | 05'13" (+00'22") | 95 / 1194 |
11 | | 08'19" (+03'28") | 34 / 1229 |
12 | | 05'16" (+00'25") | 94 / 1324 |
13 | | 05'32" (+00'41") | 90 / 1414 |
14 | | 05'06" (+00'15") | 97 / 1512 |
15 | | 05'20" (+00'29") | 93 / 1605 |
16 | | 05'53" (+01'02") | 1000 / 2605 |
17 | | 05'59" (+01'08") | 609 / 3214 |
18 | | 05'47" (+00'56") | 863 / 4078 |
19 | | 06'20" (+01'29") | 1000 / 5078 |
20 | | 07'07" (+02'16") | 943 / 6021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 115.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'37" | 00:13'15" |
3 | 05'57" | 00:19'12" |
4 | 05'54" | 00:25'06" |
5 | 06'25" | 00:31'31" |
6 | 06'56" | 00:38'27" |
6.0 | 10'48" | 00:38'41" |