21.1 km | 02:58:30 | 08:26/km日期: 2015-10-24 06:32 - 總爬升: 209 m - 平均心率: 127 - 卡路里: 1613 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'08" / 05'55" / 07'15" / 06'31" / 06'30" / 08'55" / 06'55" / 09'40" / 08'22" / 08'18" / 10'09" / 09'21" / 08'37" / 09'38" / 09'01" / 08'46" / 09'23" / 08'09" / 12'12" / 09'13" / 08'23" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'13") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 07'14" (+01'19") | 1000 / 3000 |
4 | | 06'30" (+00'35") | 1000 / 4000 |
5 | | 06'30" (+00'35") | 1000 / 5000 |
6 | | 08'54" (+02'59") | 1000 / 6000 |
7 | | 06'54" (+00'59") | 1000 / 7000 |
8 | | 09'40" (+03'45") | 1000 / 8000 |
9 | | 08'22" (+02'27") | 1000 / 9000 |
10 | | 08'17" (+02'22") | 1000 / 10000 |
11 | | 10'08" (+04'13") | 1000 / 11000 |
12 | | 09'21" (+03'26") | 1000 / 12000 |
13 | | 08'37" (+02'42") | 1000 / 13000 |
14 | | 09'37" (+03'42") | 1000 / 14000 |
15 | | 09'00" (+03'05") | 1000 / 15000 |
16 | | 08'46" (+02'51") | 1000 / 16000 |
17 | | 09'22" (+03'27") | 1000 / 17000 |
18 | | 08'08" (+02'13") | 1000 / 18000 |
19 | | 12'11" (+06'16") | 1000 / 19000 |
20 | | 09'13" (+03'18") | 1000 / 20000 |
21 | | 08'23" (+02'28") | 1000 / 21000 |
22 | | 07'52" (+01'57") | 147 / 21147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 343.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 07'15" | 00:19'18" |
4 | 06'31" | 00:25'49" |
5 | 06'30" | 00:32'19" |
6 | 08'55" | 00:41'14" |
7 | 06'55" | 00:48'09" |
8 | 09'40" | 00:57'49" |
9 | 08'22" | 01:06'11" |
10 | 08'18" | 01:14'29" |
11 | 10'09" | 01:24'38" |
12 | 09'21" | 01:33'59" |
13 | 08'37" | 01:42'36" |
14 | 09'38" | 01:52'14" |
15 | 09'01" | 02:01'15" |
16 | 08'46" | 02:10'01" |
17 | 09'23" | 02:19'24" |
18 | 08'09" | 02:27'33" |
19 | 12'12" | 02:39'45" |
20 | 09'13" | 02:48'58" |
21 | 08'23" | 02:57'21" |
21.1 | 07'55" | 02:58'31" |