10.4 km | 00:53:19 | 05:08/km日期: 2015-10-23 19:59 - 地點: 億載金城 - 天氣: 秋夜 - 卡路里: 783 Cal - 總步數: 8974 - 平均步頻: 168 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 81%
Pace: 04'42" / 04'52" / 05'01" / 05'39" / 05'05" / 05'31" / 05'01" / 05'34" / 04'57" / 05'00" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1006 / 1006 | 175 / 122 |
| 2 | | 04'51" (+00'11") | 1000 / 2006 | 169 / 121 |
| 3 | | 05'02" (+00'22") | 996 / 3002 | 175 / 112 |
| 4 | | 05'37" (+00'57") | 1003 / 4006 | 157 / 112 |
| 5 | | 05'08" (+00'28") | 997 / 5004 | 173 / 111 |
| 6 | | 05'29" (+00'49") | 1003 / 6007 | 158 / 114 |
| 7 | | 05'00" (+00'20") | 992 / 7000 | 175 / 113 |
| 8 | | 05'34" (+00'54") | 1006 / 8007 | 154 / 115 |
| 9 | | 04'56" (+00'16") | 1000 / 9008 | 176 / 114 |
| 10 | | 05'01" (+00'21") | 995 / 10003 | 175 / 113 |
| 11 | | 05'23" (+00'43") | 352 / 10355 | 156 / 118 |
10月累積里程 :
145.59 km 
Y拖40白#5 N30 累積 :
760.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'52" | 00:09'34" |
| 3 | 05'01" | 00:14'35" |
| 4 | 05'39" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 05'31" | 00:30'50" |
| 7 | 05'01" | 00:35'51" |
| 8 | 05'34" | 00:41'25" |
| 9 | 04'57" | 00:46'22" |
| 10 | 05'00" | 00:51'22" |
| 10.4 | 05'28" | 00:53'19" |
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