13.0 km | 01:29:08 | 06:50/km日期: 2022-11-07 07:02 - 平均心率: 128 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 577'48" / 06'30" / 06'21" / 06'28" / 06'21" / 06'11" / 06'14" / 06'21" / 06'12" / 06'07" / 06'05" / 06'02" / 05'56" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'49" (+16'49") | 458 / 458 |
2 | | 06'35" (+00'35") | 1000 / 1458 |
3 | | 06'31" (+00'31") | 1000 / 2458 |
4 | | 06'20" (+00'20") | 1000 / 3458 |
5 | | 06'17" (+00'17") | 1000 / 4458 |
6 | | 06'21" (+00'21") | 1000 / 5458 |
7 | | 06'12" (+00'12") | 1000 / 6458 |
8 | | 06'11" (+00'11") | 1000 / 7458 |
9 | | 06'16" (+00'16") | 1000 / 8458 |
10 | | 06'17" (+00'17") | 1000 / 9458 |
11 | | 06'05" (+00'05") | 1000 / 10458 |
12 | | 06'06" (+00'06") | 1000 / 11458 |
13 | | 06'00" | 1000 / 12458 |
14 | | 05'47" | 580 / 13038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
351.62 km ![](images/shoe.png)
日本母子鱷魚 Y拖 累積 :
10781.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 577'48" | 09:37'48" |
2 | 06'30" | 09:44'18" |
3 | 06'21" | 09:50'39" |
4 | 06'28" | 09:57'07" |
5 | 06'21" | 10:03'28" |
6 | 06'11" | 10:09'39" |
7 | 06'14" | 10:15'53" |
8 | 06'21" | 10:22'14" |
9 | 06'12" | 10:28'26" |
10 | 06'07" | 10:34'33" |
11 | 06'05" | 10:40'38" |
12 | 06'02" | 10:46'40" |
13 | 05'56" | 10:52'36" |
13.0 | 05'09" | 10:52'48" |