7.9 km | 01:52:59 | 14:15/km日期: 2015-10-17 07:49 - 總爬升: 181 m - 平均心率: 137 - 卡路里: 724 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'25" / 06'58" / 09'25" / 30'28" / 10'26" / 08'28" / 12'51" / 27'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+01'54") | 383 / 383 |
2 | | 09'00" (+02'18") | 394 / 777 |
3 | | 06'42" | 402 / 1179 |
4 | | 07'00" (+00'18") | 402 / 1581 |
5 | | 06'59" (+00'17") | 398 / 1980 |
6 | | 09'24" (+02'42") | 400 / 2380 |
7 | | 08'14" (+01'32") | 400 / 2780 |
8 | | 09'26" (+02'44") | 360 / 3140 |
9 | | 15'43" (+09'01") | 397 / 3538 |
10 | | 55'13" (+48'31") | 409 / 3947 |
11 | | 15'34" (+08'52") | 387 / 4335 |
12 | | 08'21" (+01'39") | 390 / 4725 |
13 | | 07'47" (+01'05") | 378 / 5104 |
14 | | 07'02" (+00'20") | 380 / 5485 |
15 | | 09'58" (+03'16") | 399 / 5884 |
16 | | 11'37" (+04'55") | 404 / 6288 |
17 | | 08'31" (+01'49") | 401 / 6689 |
18 | | 33'28" (+26'46") | 409 / 7099 |
19 | | 24'44" (+18'02") | 395 / 7494 |
20 | | 18'50" (+12'08") | 383 / 7878 |
21 | | 14'56" (+08'14") | 50 / 7928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
71.55 km Adidas ENERGY BOOST 累積 :
212.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'58" | 00:15'23" |
3 | 09'25" | 00:24'48" |
4 | 30'28" | 00:55'16" |
5 | 10'26" | 01:05'42" |
6 | 08'28" | 01:14'10" |
7 | 12'51" | 01:27'01" |
7.9 | 27'58" | 01:52'59" |