13.5 km | 01:46:38 | 07:54/km日期: 2022-11-06 07:29 - 平均心率: 155 - 卡路里: 1065 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85%
Pace: 07'38" / 07'47" / 07'29" / 07'44" / 07'52" / 08'17" / 07'43" / 07'34" / 08'32" / 07'56" / 07'33" / 08'11" / 07'38" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'36") | 1000 / 1000 |
2 | | 07'46" (+01'44") | 1000 / 2000 |
3 | | 07'28" (+01'26") | 1000 / 3000 |
4 | | 07'44" (+01'42") | 1000 / 4000 |
5 | | 07'52" (+01'50") | 1000 / 5000 |
6 | | 07'55" (+01'53") | 1000 / 6000 |
7 | | 07'43" (+01'41") | 1000 / 7000 |
8 | | 07'33" (+01'31") | 1000 / 8000 |
9 | | 08'08" (+02'06") | 1000 / 9000 |
10 | | 07'55" (+01'53") | 1000 / 10000 |
11 | | 07'33" (+01'31") | 1000 / 11000 |
12 | | 08'11" (+02'09") | 1000 / 12000 |
13 | | 07'22" (+01'20") | 877 / 12877 |
14 | | 06'22" (+00'20") | 39 / 12916 |
15 | | 11'05" (+05'03") | 135 / 13051 |
16 | | 07'21" (+01'19") | 33 / 13085 |
17 | | 10'19" (+04'17") | 145 / 13230 |
18 | | 06'02" | 41 / 13271 |
19 | | 09'45" (+03'43") | 153 / 13425 |
20 | | 07'03" (+01'01") | 35 / 13461 |
21 | | 30'23" (+24'21") | 37 / 13498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 60.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'47" | 00:15'25" |
3 | 07'29" | 00:22'54" |
4 | 07'44" | 00:30'38" |
5 | 07'52" | 00:38'30" |
6 | 08'17" | 00:46'47" |
7 | 07'43" | 00:54'30" |
8 | 07'34" | 01:02'04" |
9 | 08'32" | 01:10'36" |
10 | 07'56" | 01:18'32" |
11 | 07'33" | 01:26'05" |
12 | 08'11" | 01:34'16" |
13 | 07'38" | 01:41'54" |
13.5 | 11'23" | 01:47'35" |