10.1 km | 01:12:43 | 07:12/km日期: 2022-11-06 07:26 - 平均心率: 149 - 卡路里: 557 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85%
Pace: 07'54" / 06'35" / 06'36" / 06'24" / 06'35" / 06'34" / 06'29" / 09'58" / 06'46" / 07'34" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 814 / 814 |
2 | | 04:15'42" (+09'28") | 6 / 820 |
3 | | 06'36" (+00'22") | 1000 / 1820 |
4 | | 06'33" (+00'19") | 1000 / 2820 |
5 | | 06'28" (+00'14") | 1000 / 3820 |
6 | | 06'31" (+00'17") | 1000 / 4820 |
7 | | 06'35" (+00'21") | 1000 / 5820 |
8 | | 06'31" (+00'17") | 1000 / 6820 |
9 | | 06'19" (+00'05") | 392 / 7213 |
10 | | 02:12'26" (+06'12") | 25 / 7239 |
11 | | 06'43" (+00'29") | 1000 / 8239 |
12 | | 06'21" (+00'07") | 405 / 8644 |
13 | | 25'26" (+19'12") | 6 / 8650 |
14 | | 06'54" (+00'40") | 644 / 9295 |
15 | | 01:36'45" (+30'31") | 9 / 9304 |
16 | | 06'43" (+00'29") | 753 / 10057 |
17 | | 58'18" (+52'04") | 12 / 10070 |
18 | | 12'00" (+05'46") | 19 / 10089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 192.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'35" | 00:14'29" |
3 | 06'36" | 00:21'05" |
4 | 06'24" | 00:27'29" |
5 | 06'35" | 00:34'04" |
6 | 06'34" | 00:40'38" |
7 | 06'29" | 00:47'07" |
8 | 09'58" | 00:57'05" |
9 | 06'46" | 01:03'51" |
10 | 07'34" | 01:11'25" |
10.1 | 14'26" | 01:12'43" |