8.1 km | 00:56:41 | 06:57/km日期: 2015-10-21 20:52 - 平均心率: 138 - 卡路里: 645 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'49" / 06'59" / 07'02" / 09'36" / 06'59" / 06'59" / 06'55" / 06'58" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 07'01" (+00'12") | 1000 / 3000 |
| 4 | | 07'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'44" | 142 / 8142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'59" | 00:13'48" |
| 3 | 07'02" | 00:20'50" |
| 4 | 09'36" | 00:30'26" |
| 5 | 06'59" | 00:37'25" |
| 6 | 06'59" | 00:44'24" |
| 7 | 06'55" | 00:51'19" |
| 8 | 06'58" | 00:58'17" |
| 8.1 | 06'40" | 00:59'14" |
留言 
展開計圈分析
Replay
