9.5 km | 00:56:48 | 05:59/km日期: 2015-10-21 21:10 - 地點: 高應大 - 平均心率: 151 - 卡路里: 537 Cal - 溫度: 25°C - 濕度: 98%
Pace: 05'49" / 06'03" / 06'09" / 06'06" / 06'07" / 06'19" / 06'23" / 05'00" / 05'32" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'26") | 7024 / 7024 |
2 | | 04'18" (+00'37") | 105 / 7129 |
3 | | 05'54" (+02'13") | 105 / 7235 |
4 | | 04'23" (+00'42") | 109 / 7344 |
5 | | 06'05" (+02'24") | 93 / 7438 |
6 | | 03'57" (+00'16") | 111 / 7550 |
7 | | 06'03" (+02'22") | 98 / 7648 |
8 | | 04'05" (+00'24") | 104 / 7753 |
9 | | 06'01" (+02'20") | 101 / 7854 |
10 | | 04'02" (+00'21") | 108 / 7963 |
11 | | 05'48" (+02'07") | 100 / 8063 |
12 | | 03'58" (+00'17") | 108 / 8172 |
13 | | 06'04" (+02'23") | 97 / 8270 |
14 | | 03'51" (+00'10") | 111 / 8381 |
15 | | 06'07" (+02'26") | 104 / 8486 |
16 | | 03'41" | 121 / 8607 |
17 | | 06'56" (+03'15") | 860 / 9468 |
ER--43 MIN;
(速度技巧 25"+緩跑100M)*8組;
ER--6 MIN.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
194.89 km Mizuno FLAGSHIP PI -8kr-21027 累積 :
1348.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'03" | 00:11'52" |
3 | 06'09" | 00:18'01" |
4 | 06'06" | 00:24'07" |
5 | 06'07" | 00:30'14" |
6 | 06'19" | 00:36'33" |
7 | 06'23" | 00:42'56" |
8 | 05'00" | 00:47'56" |
9 | 05'32" | 00:53'28" |
9.5 | 07'06" | 00:56'48" |