| 100.0 km | 14:58:54 | 08:59/km | 第21馬官方成績 | 日期 | 2022-11-05 | 成績 | 14:58:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'20" (+12'43") | 01:19'57" (+26'40") | | 00:42'37" (+18'00") | | 00:42'03" (+17'26") | 01:12'39" (+19'22") | | 00:30'36" (+05'59") | | 00:24'37" | 00:53'17" | | 00:28'40" (+04'03") | | 00:27'29" (+02'52") | 01:27'58" (+34'41") | | 01:00'29" (+35'52") | | 00:49'35" (+24'58") | 01:42'37" (+49'20") | | 00:53'02" (+28'25") | | 00:36'00" (+11'23") | 01:19'52" (+26'35") | | 00:43'52" (+19'15") | | 00:45'46" (+21'09") | 01:36'56" (+43'39") | | 00:51'10" (+26'33") | | 01:02'34" (+37'57") | 01:52'59" (+59'42") | | 00:50'25" (+25'48") | | 00:35'24" (+10'47") | 01:32'34" (+39'17") | | 00:57'10" (+32'33") | | 00:54'09" (+29'32") | 01:33'57" (+40'40") | | 00:39'48" (+15'11") | |
日期: 2022-11-05 05:52 - 總爬升: 2478 m - 平均心率: 130 - 卡路里: 6402 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'28" (+02'33") | 5000 / 5000 | 2 | | 08'31" (+03'36") | 5000 / 10000 | 3 | | 08'24" (+03'29") | 5000 / 15000 | 4 | | 06'07" (+01'12") | 5000 / 20000 | 5 | | 04'55" | 5000 / 25000 |
6 | | 05'43" (+00'48") | 5000 / 30000 | 7 | | 05'29" (+00'34") | 5000 / 35000 | 8 | | 12'05" (+07'10") | 5000 / 40000 | 9 | | 09'55" (+05'00") | 5000 / 45000 | 10 | | 10'36" (+05'41") | 5000 / 50000 | 11 | | 07'11" (+02'16") | 5000 / 55000 | 12 | | 08'46" (+03'51") | 5000 / 60000 | 13 | | 09'09" (+04'14") | 5000 / 65000 | 14 | | 10'13" (+05'18") | 5000 / 70000 | 15 | | 12'30" (+07'35") | 5000 / 75000 | 16 | | 10'04" (+05'09") | 5000 / 80000 | 17 | | 07'04" (+02'09") | 5000 / 85000 | 18 | | 11'25" (+06'30") | 5000 / 90000 | 19 | | 10'49" (+05'54") | 5000 / 95000 | 20 | | 07'57" (+03'02") | 5000 / 100000 |
基隆次丹多杰 賽前宣言: 客客氣氣 賽後評分: 全靠私補~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 428.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 07'06" | 00:14'23" | 3 | 07'10" | 00:21'33" | 4 | 06'22" | 00:27'55" | 5 | 09'25" | 00:37'20" | 6 | 07'06" | 00:44'26" | 7 | 06'44" | 00:51'10" | 8 | 12'03" | 01:03'13" | 9 | 08'51" | 01:12'04" | 10 | 07'53" | 01:19'57" | 11 | 08'01" | 01:27'58" | 12 | 08'15" | 01:36'13" | 13 | 07'58" | 01:44'11" | 14 | 08'09" | 01:52'20" | 15 | 09'40" | 02:02'00" | 16 | 08'22" | 02:10'22" | 17 | 05'59" | 02:16'21" | 18 | 05'37" | 02:21'58" | 19 | 05'54" | 02:27'52" | 20 | 04'44" | 02:32'36" | 21 | 04'44" | 02:37'20" | 22 | 04'55" | 02:42'15" | 23 | 05'05" | 02:47'20" | 24 | 04'57" | 02:52'17" | 25 | 04'56" | 02:57'13" | 26 | 05'01" | 03:02'14" | 27 | 05'14" | 03:07'28" | 28 | 05'04" | 03:12'32" | 29 | 05'37" | 03:18'09" | 30 | 07'44" | 03:25'53" | 31 | 04'55" | 03:30'48" | 32 | 04'42" | 03:35'30" | 33 | 05'02" | 03:40'32" | 34 | 06'04" | 03:46'36" | 35 | 06'46" | 03:53'22" | 36 | 05'52" | 03:59'14" | 37 | 12'20" | 04:11'34" | 38 | 25'27" | 04:37'01" | 39 | 07'33" | 04:44'34" | 40 | 09'17" | 04:53'51" | 41 | 12'30" | 05:06'21" | 42 | 13'08" | 05:19'29" | 43 | 10'01" | 05:29'30" | 44 | 07'34" | 05:37'04" | 45 | 06'22" | 05:43'26" | 46 | 19'15" | 06:02'41" | 47 | 06'51" | 06:09'32" | 48 | 05'29" | 06:15'01" | 49 | 07'01" | 06:22'02" | 50 | 14'26" | 06:36'28" | 51 | 06'19" | 06:42'47" | 52 | 07'28" | 06:50'15" | 53 | 08'29" | 06:58'44" | 54 | 06'50" | 07:05'34" | 55 | 06'54" | 07:12'28" | 56 | 11'18" | 07:23'46" | 57 | 09'30" | 07:33'16" | 58 | 08'46" | 07:42'02" | 59 | 06'42" | 07:48'44" | 60 | 07'36" | 07:56'20" | 61 | 08'46" | 08:05'06" | 62 | 10'03" | 08:15'09" | 63 | 12'55" | 08:28'04" | 64 | 06'36" | 08:34'40" | 65 | 07'26" | 08:42'06" | 66 | 06'14" | 08:48'20" | 67 | 06'20" | 08:54'40" | 68 | 25'24" | 09:20'04" | 69 | 06'45" | 09:26'49" | 70 | 06'27" | 09:33'16" | 71 | 11'07" | 09:44'23" | 72 | 09'36" | 09:53'59" | 73 | 21'21" | 10:15'20" | 74 | 11'06" | 10:26'26" | 75 | 09'24" | 10:35'50" | 76 | 12'53" | 10:48'43" | 77 | 13'07" | 11:01'50" | 78 | 08'24" | 11:10'14" | 79 | 07'42" | 11:17'56" | 80 | 08'19" | 11:26'15" | 81 | 06'53" | 11:33'08" | 82 | 05'58" | 11:39'06" | 83 | 05'50" | 11:44'56" | 84 | 09'58" | 11:54'54" | 85 | 06'45" | 12:01'39" | 86 | 24'26" | 12:26'05" | 87 | 07'25" | 12:33'30" | 88 | 07'34" | 12:41'04" | 89 | 07'04" | 12:48'08" | 90 | 10'41" | 12:58'49" | 91 | 09'17" | 13:08'06" | 92 | 10'33" | 13:18'39" | 93 | 10'46" | 13:29'25" | 94 | 07'43" | 13:37'08" | 95 | 15'50" | 13:52'58" | 96 | 12'46" | 14:05'44" | 97 | 07'45" | 14:13'29" | 98 | 07'22" | 14:20'51" | 99 | 05'58" | 14:26'49" | 100 | 05'57" | 14:32'46" | 101 | 07'56" | 14:40'42" | 102 | 07'25" | 14:48'07" | 103 | 07'27" | 14:55'34" | 103.5 | 07'12" | 14:58'54" |
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