20.0 km | 03:25:33 | 10:16/km日期: 2022-11-06 09:29 - 總爬升: 336 m - 平均心率: 116 - 卡路里: 1495 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 07'40" / 07'32" / 12'27" / 06'50" / 09'16" / 21'00" / 08'21" / 07'47" / 16'24" / 08'12" / 08'09" / 18'38" / 10'39" / 08'13" / 07'48" / 16'49" / 06'47" / 07'35" / 07'24" / 07'20" / 350'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" | 5000 / 5000 |
2 | | 12'20" (+03'35") | 5000 / 10000 |
3 | | 10'41" (+01'56") | 5000 / 15000 |
4 | | 09'10" (+00'25") | 5000 / 20000 |
5 | | 04:16'40" (+07'55") | 2 / 20002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 428.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'32" | 00:15'12" |
3 | 12'27" | 00:27'39" |
4 | 06'50" | 00:34'29" |
5 | 09'16" | 00:43'45" |
6 | 21'00" | 01:04'45" |
7 | 08'21" | 01:13'06" |
8 | 07'47" | 01:20'53" |
9 | 16'24" | 01:37'17" |
10 | 08'12" | 01:45'29" |
11 | 08'09" | 01:53'38" |
12 | 18'38" | 02:12'16" |
13 | 10'39" | 02:22'55" |
14 | 08'13" | 02:31'08" |
15 | 07'48" | 02:38'56" |
16 | 16'49" | 02:55'45" |
17 | 06'47" | 03:02'32" |
18 | 07'35" | 03:10'07" |
19 | 07'24" | 03:17'31" |
20 | 07'20" | 03:24'51" |
20.0 | 255'28" | 03:25'33" |