8.8 km | 01:05:27 | 07:25/km日期: 2022-11-05 00:20 - 平均心率: 155 - 卡路里: 556 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 04'23" / 07'15" / 06'09" / 06'12" / 06'37" / 06'43" / 06'51" / 07'00" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'00") | 1000 / 1000 |
| 2 | | 07'06" (+02'09") | 1000 / 2000 |
| 3 | | 06'17" (+01'20") | 1000 / 3000 |
| 4 | | 06'12" (+01'15") | 1000 / 4000 |
| 5 | | 06'36" (+01'39") | 1000 / 5000 |
| 6 | | 06'43" (+01'46") | 1000 / 6000 |
| 7 | | 06'51" (+01'54") | 1000 / 7000 |
| 8 | | 06'59" (+02'02") | 1000 / 8000 |
| 9 | | 07'35" (+02'38") | 32 / 8032 |
| 10 | | 19'04" (+14'07") | 193 / 8226 |
| 11 | | 07'29" (+02'32") | 33 / 8259 |
| 12 | | 20'25" (+15'28") | 147 / 8406 |
| 13 | | 04'57" | 50 / 8457 |
| 14 | | 13'56" (+08'59") | 247 / 8704 |
| 15 | | 05'55" (+00'58") | 42 / 8746 |
| 16 | | 08'10" (+03'13") | 70 / 8816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 170.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 07'15" | 00:11'38" |
| 3 | 06'09" | 00:17'47" |
| 4 | 06'12" | 00:23'59" |
| 5 | 06'37" | 00:30'36" |
| 6 | 06'43" | 00:37'19" |
| 7 | 06'51" | 00:44'10" |
| 8 | 07'00" | 00:51'10" |
| 8.8 | 14'20" | 01:02'53" |
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