23.2 km | 02:41:54 | 06:58/km日期: 2015-10-10 05:41 - 總爬升: 120 m - 卡路里: 1107 Cal - 總步數: 32244 - 平均步頻: 199 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'20" / 05'44" / 05'53" / 06'02" / 05'57" / 06'40" / 06'27" / 06'21" / 06'39" / 06'55" / 06'54" / 06'57" / 07'12" / 07'17" / 07'22" / 07'28" / 07'19" / 07'25" / 08'05" / 07'04" / 07'50" / 07'38" / 07'33" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'38") | 1009 / 1009 | 178 / 88 |
2 | | 06'20" (+00'38") | 1009 / 2019 | 178 / 88 |
3 | | 06'20" (+00'38") | 1009 / 3029 | 178 / 88 |
4 | | 05'42" | 992 / 4021 | 190 / 91 |
5 | | 05'56" (+00'14") | 1002 / 5024 | 191 / 87 |
6 | | 06'13" (+00'31") | 1006 / 6031 | 192 / 83 |
7 | | 06'13" (+00'31") | 995 / 7026 | 182 / 87 |
8 | | 06'13" (+00'31") | 995 / 8022 | 182 / 87 |
9 | | 06'23" (+00'41") | 1002 / 9024 | 192 / 81 |
10 | | 06'22" (+00'40") | 993 / 10017 | 192 / 81 |
11 | | 06'44" (+01'02") | 999 / 11017 | 193 / 76 |
12 | | 06'54" (+01'12") | 1003 / 12020 | 191 / 75 |
13 | | 06'51" (+01'09") | 994 / 13014 | 193 / 75 |
14 | | 07'14" (+01'32") | 1002 / 14017 | 189 / 73 |
15 | | 07'06" (+01'24") | 998 / 15015 | 194 / 72 |
16 | | 07'15" (+01'33") | 1004 / 16020 | 192 / 71 |
17 | | 07'44" (+02'02") | 998 / 17018 | 181 / 71 |
18 | | 07'08" (+01'26") | 1000 / 18019 | 190 / 73 |
19 | | 07'25" (+01'43") | 1000 / 19019 | 189 / 70 |
20 | | 07'21" (+01'39") | 994 / 20013 | 186 / 72 |
21 | | 08'09" (+02'27") | 1008 / 21022 | 164 / 74 |
22 | | 07'22" (+01'40") | 998 / 22021 | 187 / 72 |
23 | | 07'58" (+02'16") | 1001 / 23022 | 156 / 79 |
24 | | 07'45" (+02'03") | 996 / 24019 | 182 / 70 |
25 | | 07'32" (+01'50") | 1005 / 25024 | 180 / 73 |
10月累積里程 : 411.07 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'44" | 00:12'04" |
3 | 05'53" | 00:17'57" |
4 | 06'02" | 00:23'59" |
5 | 05'57" | 00:29'56" |
6 | 06'40" | 00:36'36" |
7 | 06'27" | 00:43'03" |
8 | 06'21" | 00:49'24" |
9 | 06'39" | 00:56'03" |
10 | 06'55" | 01:02'58" |
11 | 06'54" | 01:09'52" |
12 | 06'57" | 01:16'49" |
13 | 07'12" | 01:24'01" |
14 | 07'17" | 01:31'18" |
15 | 07'22" | 01:38'40" |
16 | 07'28" | 01:46'08" |
17 | 07'19" | 01:53'27" |
18 | 07'25" | 02:00'52" |
19 | 08'05" | 02:08'57" |
20 | 07'04" | 02:16'01" |
21 | 07'50" | 02:23'51" |
22 | 07'38" | 02:31'29" |
23 | 07'33" | 02:39'02" |
23.2 | 12'46" | 02:41'54" |