10.1 km | 00:59:36 | 05:53/km日期: 2022-11-03 17:20 - 平均心率: 122 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'50" / 06'04" / 06'02" / 05'55" / 06'07" / 05'43" / 05'44" / 05'51" / 05'51" / 05'56" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 448 / 448 |
2 | | 06'01" (+00'25") | 552 / 1000 |
3 | | 06'00" (+00'24") | 567 / 1567 |
4 | | 05'57" (+00'21") | 568 / 2136 |
5 | | 06'01" (+00'25") | 587 / 2723 |
6 | | 06'07" (+00'31") | 534 / 3258 |
7 | | 05'54" (+00'18") | 567 / 3825 |
8 | | 05'57" (+00'21") | 561 / 4386 |
9 | | 06'18" (+00'42") | 559 / 4945 |
10 | | 05'40" (+00'04") | 572 / 5517 |
11 | | 05'45" (+00'09") | 565 / 6083 |
12 | | 05'44" (+00'08") | 569 / 6652 |
13 | | 05'46" (+00'10") | 562 / 7214 |
14 | | 05'51" (+00'15") | 571 / 7786 |
15 | | 05'50" (+00'14") | 567 / 8353 |
16 | | 05'49" (+00'13") | 564 / 8917 |
17 | | 05'51" (+00'15") | 1000 / 9917 |
18 | | 05'56" (+00'20") | 188 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
419.43 km Adidas Boston 10 黑 累積 :
1701.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'04" | 00:11'54" |
3 | 06'02" | 00:17'56" |
4 | 05'55" | 00:23'51" |
5 | 06'07" | 00:29'58" |
6 | 05'43" | 00:35'41" |
7 | 05'44" | 00:41'25" |
8 | 05'51" | 00:47'16" |
9 | 05'51" | 00:53'07" |
10 | 05'56" | 00:59'03" |
10.1 | 05'20" | 00:59'37" |